Sex – Even more guys than just female consume vegetables & fruits lower than 5 times every single day (67 Unhealthy restaurants Over fifty percent (60.3%, or 17.1 million) out of Canadians old several years and you will older eat vegetables and fruits below 5 times every day (2014, CCHS). Vegetables and fruits are essential areas of a healthy diet. Fruits and veggie consumption included in the daily diet will get slow down the risk of CVDs and you will certain types of disease and you may lessen the threat of every-cause mortality, such as cardio mortality. Footnote ten , Footnote eleven Canada’s Restaurants Publication recommends taking at the least 7 to help you ten portions regarding fruits and vegetables daily to have people and you may 4 to eight getting people and young people.